How to make stress your friend
Stress. It makes your heart pound, your breathing quicken
and your forehead sweat. But while stress has been made into a
public health enemy, new research suggests that stress may only be
bad for you if you believe that to be the case. Psychologist Kelly
McGonigal urges us to see stress as a positive, and introduces us
to an unsung mechanism for stress reduction: reaching out to
video (about 14 mins) - click here.